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If you are an entrepreneur who is facing problems with performance, both business and personal, then you have to take measures to ensure your health and that of your business are optimal. Here is how:

1. ConnectImage result for personal business health

There is a need for entrepreneurs and small business owners to have a community. This is because entrepreneurs are more robust together. In the modern economy, personal connections and networking are more significant than ever.


When you are the sole decision-maker in your business, the company’s success falls on you. Connecting with other small business owners who are aware of exactly what you are facing is essential. Additionally, social connections have a long-term effect on our health similar to quitting smoking and eating well.

2. Take a Class

Mastery of a new object or task can lead to improvement in your cognitive functioning. Creating sufficient time to attend a course in business is not feasible for every business owner. Therefore, learning any skill online is a start. In the long run, being an expert in a new skill could lead your business to be on the front line of a business trend. Hence, short-run investment of time could lead to payoffs in the long run.

3. Set a Bedtime

Coming up with a balanced business budget, creating a business plan, and preparing payroll will always compete with your sleeping time. However, there will always be long-term impacts of denying yourself sleep. These include cardiovascular diseases, mental health problems, diabetes, and obesity. Additionally, lack of sleep can have adverse effects on your business. According to a study by Harvard Medical School, sleep deprivation costs the economy of US $63 billion annually as a result of lost productivity. Lacking sleep reduces your work output level and reduces innovation. Therefore, make a commitment to sleep early and have enough sleep.

4. Eat Healthy

Eating healthy is an easy way to live a life that is healthy. Even the tiniest changes can lead to a significant difference. For instance, replacing soda with water is a fast way to reduce the intake of sugar and reduce weight. Also, eating low carb foods can quickly reduce your weight. You can do this by carrying your own food to work that is rich in vegetables, fruits, and proteins as opposed to carbs.

5. Exercise

Daily workout routines keep your mind fresh while keeping you happy. An essential key to success is to maintain a positive outlook and mindset. Due to all the challenges that business owners face on a daily basis, any edge can be beneficial. More benefits of working out for entrepreneurs include improved problem-solving skills and better work-life balance. You can work out at any time but morning is the best time. A morning workout will get you in the right mind frame to efficiently handle your tasks.

6. Learn Stress Management

As an entrepreneur, avoiding stress is not possible. However, you can learn to manage it. It is essential that you learn to control it and prevent it from impacting your decision making process and mindset. In addition to affecting your personal health, stress also negatively affects your business. Stress can destroy relationships with both potential and current clients if you allow it. Hence, learn to keep stress at bay and manage it during significant times. This is important because the more successful your business becomes, the more stress you will face as a result of a wide variety of challenges.

7. Create a Routine

Maintaining a regular routine is excellent for holding yourself accountable and staying on track. When you have a lot to do, you will find yourself accomplishing tasks quicker if you have a routine. While the toughest part is actually doing it, you will get used to the routine with time.


Maintaining the health of your business together with your personal health is key to your success as an entrepreneur. This will offer both growth and sustainability for your business.


Dawn Castell is a budding entrepreneur. After graduating with her MBA, she spent a few years working in the CPG industry and a few more working in the business tech industry before she set off to start her own business. She has been consulting with businesses, large and small, on the side ever since.

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