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To Be Good Parents, We Need to Take Care of Ourselves

In early spring I met Sandra Stephens, a vivacious, knowledgeable sales rep for

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Parents, breathe deep and recognize your stress

In the past week, I focused on a variety of priorities, uncertain that I can truly control any of them.

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7 Ways NOT to Gain Weight During the Holiday Season

Don’t you just love this time of year? The holiday music playing in your ear, children anticipating the coming of Santa, that sweet potato pie, those chocolate chip  cookies or how about the stuffing and glazed biscuits? Uh oh, I think we ran into a dilemma!

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